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Workout of the Day
Sunday, April 19, 2026
Helen
Basic
3 Rounds For Time: 400m Run 21 KB Swings (26/18 lb) 12 Ring Rows
Men's Rx
3 Rounds For Time: 400m Run 21 KB Swings (53 lb) 12 Pull-Ups
Women's Rx
3 Rounds For Time: 400m Run 21 KB Swings (35 lb) 12 Pull-Ups
Competition
3 Rounds For Time: 400m Run 21 KB Swings (70/53 lb) 12 Chest-to-Bar Pull-Ups
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