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EMOM 16 Mixed
EMOM 16 (4 rounds): Min 1: 12 KB Swings (26/18 lb) Min 2: 10 Box Step-Ups Min 3: 8 Sit-Ups Min 4: 6 Burpees
EMOM 16 (4 rounds): Min 1: 15 KB Swings (53 lb) Min 2: 12 Box Jumps (24") Min 3: 10 Toes-to-Bar Min 4: 8 Burpees
EMOM 16 (4 rounds): Min 1: 15 KB Swings (35 lb) Min 2: 12 Box Jumps (20") Min 3: 10 Toes-to-Bar Min 4: 8 Burpees
EMOM 16 (4 rounds): Min 1: 15 KB Swings (70/53 lb) Min 2: 12 Box Jumps (30/24") Min 3: 10 Bar Muscle-Ups Min 4: 8 Burpee Box Jump-Overs
Featured Gyms Across the United States
Planet Fitness
Greensboro, NC
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View Details →CrossFit Milestone
Brush Prairie, WA
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View Details →Decatur Athletic Club
Decatur, IL
Explore the possibilities at DAC - we're more than just a gym, fitness center, lap pool, and tennis ...
View Details →Courage Fitness
Durham, NC
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View Details →Modern Vision Family Fitness Centre
Welland, NY
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View Details →Phit O Sophy
Burbank, CA
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View Details →Iron Hero CrossFit
Omaha, NE
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View Details →Red Dot Fitness
San Jose, CA
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View Details →Solidcore
Hoboken, NJ
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