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The Seven
7 Rounds For Time: 7 Handstand Push-Ups → Pike Push-Ups 7 Thrusters (95/65 lb → 55/35 lb) 7 Knees-to-Elbows 7 Deadlifts (185/135 lb → 115/85 lb) 7 Burpees 7 KB Swings (35/26 lb) 7 Pull-Ups → Ring Rows
7 Rounds For Time: 7 Handstand Push-Ups 7 Thrusters (135 lb) 7 Knees-to-Elbows 7 Deadlifts (245 lb) 7 Burpees 7 KB Swings (53 lb) 7 Pull-Ups
7 Rounds For Time: 7 Handstand Push-Ups 7 Thrusters (95 lb) 7 Knees-to-Elbows 7 Deadlifts (175 lb) 7 Burpees 7 KB Swings (35 lb) 7 Pull-Ups
7 Rounds For Time: 7 Strict HSPU 7 Thrusters (155/105 lb) 7 Toes-to-Bar 7 Deadlifts (275/195 lb) 7 Bar-Facing Burpees 7 KB Swings (70/53 lb) 7 Chest-to-Bar Pull-Ups
Featured Gyms Across the United States
Body + Shine Wellness
Bastrop, TX
Whether you’re brand new to yoga and Pilates or just new to our studio, we are excited to become p...
View Details →Calibrated CrossFit
Cincinnati, OH
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View Details →Orangetheory Fitness
Minnetonka, MN
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View Details →Sawed-Off CrossFit
College Station, TX
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View Details →Anytime Fitness
Arlington, WA
Visit your 24/7 gym in Arlington, WA 98223. Enjoy a variety of equipment, personalized plans, and su...
View Details →Life Time
Broomfield, CO
Life Time in Flatirons is a luxury health club with access to world-class facilities, expert trainer...
View Details →Anytime Fitness
Suites, IA
Visit your 24/7 gym in Polk City, IA 50226. Enjoy a variety of equipment, personalized plans, and su...
View Details →CorePower Yoga
Chicago, IL
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View Details →Schar Center
Elon, NC
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