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Workout of the Day
Monday, March 2, 2026
JT
Basic
21-15-9 reps of: Box Dips Push-Ups Pike Push-Ups
Men's Rx
21-15-9 reps of: Handstand Push-Ups Ring Dips Push-Ups
Women's Rx
21-15-9 reps of: Handstand Push-Ups Ring Dips Push-Ups
Competition
21-15-9 reps of: Strict HSPU Strict Ring Dips Strict Push-Ups
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