Acuo CrossFit — Crossfit gym in Redmond, WA

Acuo CrossFit — Crossfit Gym in Redmond, WA

Redmond, WA

Crossfit

About Acuo CrossFit

Acuo CrossFit is a Crossfit gym located in Redmond, WA.

Location & Address

8545 152nd AVE NE
Redmond, WA

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Acuo CrossFit

Acuo CrossFit is located at 8545 152nd AVE NE Redmond, WA. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Acuo CrossFit located?
Acuo CrossFit is located at 8545 152nd AVE NE Redmond, WA.
What type of gym is Acuo CrossFit?
Acuo CrossFit is a Crossfit gym in Redmond, WA.
What are Acuo CrossFit's hours?
Hours are not listed for Acuo CrossFit. Contact the gym directly for current opening times.
Does Acuo CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Acuo CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is Acuo CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Acuo CrossFit is not the right fit, there are 6 other gyms listed in WA below, including United Studios of Self Defense in Redmond, WA, M² Fitness in Redmond, WA, Hot Yoga in Redmond, WA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in WA