Alpha and Omega Fitness — Crossfit gym in Dothan, AL

Alpha and Omega Fitness — Crossfit Gym in Dothan, AL

Dothan, AL

Crossfit

About Alpha and Omega Fitness

Alpha and Omega Fitness is a Crossfit gym located in Dothan, AL.

Location & Address

4198 Montgomery Highway
Dothan, AL 36303

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Alpha and Omega Fitness

Alpha and Omega Fitness is located at 4198 Montgomery Highway Dothan, AL 36303. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Alpha and Omega Fitness located?
Alpha and Omega Fitness is located at 4198 Montgomery Highway Dothan, AL 36303.
What type of gym is Alpha and Omega Fitness?
Alpha and Omega Fitness is a Crossfit gym in Dothan, AL.
What are Alpha and Omega Fitness's hours?
Hours are not listed for Alpha and Omega Fitness. Contact the gym directly for current opening times.
Does Alpha and Omega Fitness offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Alpha and Omega Fitness directly to ask about drop-in rates and whether you need to book ahead.
Is Alpha and Omega Fitness good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Alpha and Omega Fitness is not the right fit, there are 6 other gyms listed in AL below, including Crossfit Embrace in Dothan, AL, Crossfire Cheer Academy in Dothan, AL, Grace Strenght & Barbell in Dothan, AL. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in AL