And Yoga — Hybrid gym in New York, NJ

And Yoga — Hybrid Gym in New York, NJ

New York, NJ

Hybrid

About And Yoga

Discover transformative yoga classes in brooklyn ny at And YOGA Studios. Join our community for holistic wellness and mindful living. Start your journey now!

Location & Address

Nostrand Avenue
New York, NJ 11235

Hours of Operation

Mo 07:00-21:00, Tu 07:00-21:00, We 07:00-21:00, Th 07:00-21:00, Fr 07:00-21:00, Sa 10:30-17:00, Su 11:00-14:00, Su 19:00-20:00

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to And Yoga

And Yoga is located at Nostrand Avenue New York, NJ 11235. Listed hours are Mo 07:00-21:00, Tu 07:00-21:00, We 07:00-21:00, Th 07:00-21:00, Fr 07:00-21:00, Sa 10:30-17:00, Su 11:00-14:00, Su 19:00-20:00, but class timetables and holiday hours can differ — confirm before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call +1-917-498-9300 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is And Yoga located?
And Yoga is located at Nostrand Avenue New York, NJ 11235.
What type of gym is And Yoga?
And Yoga is a Hybrid gym in New York, NJ.
What are And Yoga's hours?
Listed hours: Mo 07:00-21:00, Tu 07:00-21:00, We 07:00-21:00, Th 07:00-21:00, Fr 07:00-21:00, Sa 10:30-17:00, Su 11:00-14:00, Su 19:00-20:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact And Yoga?
You can reach And Yoga by phone at +1-917-498-9300 or through their website.
Does And Yoga offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact And Yoga directly to ask about drop-in rates and whether you need to book ahead.
Is And Yoga good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If And Yoga is not the right fit, there are 6 other gyms listed in NJ below, including New York Sports Club in New York, NJ, Tiger Schulmann's in New York, NJ, Pilates on Ludlow in New York, NJ. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NJ