Big Lick CrossFit — Crossfit gym in Roanoke, VA

Big Lick CrossFit — Crossfit Gym in Roanoke, VA

Roanoke, VA

Crossfit

About Big Lick CrossFit

Big Lick CrossFit is a Crossfit gym located in Roanoke, VA.

Location & Address

4509 Bonsack Rd.
Roanoke, VA

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Big Lick CrossFit

Big Lick CrossFit is located at 4509 Bonsack Rd. Roanoke, VA. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Big Lick CrossFit located?
Big Lick CrossFit is located at 4509 Bonsack Rd. Roanoke, VA.
What type of gym is Big Lick CrossFit?
Big Lick CrossFit is a Crossfit gym in Roanoke, VA.
What are Big Lick CrossFit's hours?
Hours are not listed for Big Lick CrossFit. Contact the gym directly for current opening times.
Does Big Lick CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Big Lick CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is Big Lick CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Big Lick CrossFit is not the right fit, there are 6 other gyms listed in VA below, including Roanoke Valley CrossFit in Roanoke, VA, Kirk Family YMCA in Roanoke, VA, Planet Fitness in Roanoke, VA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in VA