BIRD CrossFit / BIRD Strength & Fitness — Crossfit gym in Columbia, MO

BIRD CrossFit / BIRD Strength & Fitness — Crossfit Gym in Columbia, MO

Columbia, MO

Crossfit

About BIRD CrossFit / BIRD Strength & Fitness

BIRD CrossFit / BIRD Strength & Fitness is a Crossfit gym located in Columbia, MO.

Location & Address

5053 S Providence Road
Columbia, MO 65203

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to BIRD CrossFit / BIRD Strength & Fitness

BIRD CrossFit / BIRD Strength & Fitness is located at 5053 S Providence Road Columbia, MO 65203. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is BIRD CrossFit / BIRD Strength & Fitness located?
BIRD CrossFit / BIRD Strength & Fitness is located at 5053 S Providence Road Columbia, MO 65203.
What type of gym is BIRD CrossFit / BIRD Strength & Fitness?
BIRD CrossFit / BIRD Strength & Fitness is a Crossfit gym in Columbia, MO.
What are BIRD CrossFit / BIRD Strength & Fitness's hours?
Hours are not listed for BIRD CrossFit / BIRD Strength & Fitness. Contact the gym directly for current opening times.
Does BIRD CrossFit / BIRD Strength & Fitness offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact BIRD CrossFit / BIRD Strength & Fitness directly to ask about drop-in rates and whether you need to book ahead.
Is BIRD CrossFit / BIRD Strength & Fitness good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If BIRD CrossFit / BIRD Strength & Fitness is not the right fit, there are 6 other gyms listed in MO below, including Wilson's Fitness Center - On Forum in Columbia, MO, Orangetheory Fitness in Columbia, MO, CrossFit Fringe in Columbia, MO. Compare training styles, schedules, and drop-in policies before committing to a membership.

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