BOCO CrossFit — Crossfit gym in Washington, NC

BOCO CrossFit — Crossfit Gym in Washington, NC

Washington, NC

Crossfit

About BOCO CrossFit

BOCO CrossFit is a Crossfit gym located in Washington, NC.

Location & Address

622 W 15th St
Washington, NC

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to BOCO CrossFit

BOCO CrossFit is located at 622 W 15th St Washington, NC. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is BOCO CrossFit located?
BOCO CrossFit is located at 622 W 15th St Washington, NC.
What type of gym is BOCO CrossFit?
BOCO CrossFit is a Crossfit gym in Washington, NC.
What are BOCO CrossFit's hours?
Hours are not listed for BOCO CrossFit. Contact the gym directly for current opening times.
Does BOCO CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact BOCO CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is BOCO CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If BOCO CrossFit is not the right fit, there are 6 other gyms listed in NC below, including Circle Fitness Center in Newton Grove, NC, CrossFit MTA in Benson, NC, Curves in Apex, NC. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NC