Body Rok — Globo gym in Redondo Beach, CA

Body Rok — Globo Gym in Redondo Beach, CA

Redondo Beach, CA

Globo

About Body Rok

Body Rok is a Globo gym located in Redondo Beach, CA.

Location & Address

403 Pacific Coast Highway
Redondo Beach, CA 90254

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Body Rok

Body Rok is located at 403 Pacific Coast Highway Redondo Beach, CA 90254. Opening times are not published, so check before you travel.

New to globo? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Body Rok located?
Body Rok is located at 403 Pacific Coast Highway Redondo Beach, CA 90254.
What type of gym is Body Rok?
Body Rok is a Globo gym in Redondo Beach, CA.
What are Body Rok's hours?
Hours are not listed for Body Rok. Contact the gym directly for current opening times.
Does Body Rok offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Body Rok directly to ask about drop-in rates and whether you need to book ahead.
Is Body Rok good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Body Rok is not the right fit, there are 6 other gyms listed in CA below, including CrossFit P.A.C. in Redondo Beach, CA, ShapeShift Pilates in Redondo Beach, CA, Beach Cities Center for Health & Fitness in Redondo Beach, CA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in CA

Beach Cities Center for Health & Fitness

Redondo Beach, CA

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