Body Trac Health and Fitness — Globo gym in Tallahassee, FL

Body Trac Health and Fitness — Globo Gym in Tallahassee, FL

Tallahassee, FL

Globo

About Body Trac Health and Fitness

Body Trac Health and Fitness is a Globo gym located in Tallahassee, FL.

Location & Address

Shamrock Street West
Tallahassee, FL 32309

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Body Trac Health and Fitness

Body Trac Health and Fitness is located at Shamrock Street West Tallahassee, FL 32309. Opening times are not published, so check before you travel.

New to globo? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Body Trac Health and Fitness located?
Body Trac Health and Fitness is located at Shamrock Street West Tallahassee, FL 32309.
What type of gym is Body Trac Health and Fitness?
Body Trac Health and Fitness is a Globo gym in Tallahassee, FL.
What are Body Trac Health and Fitness's hours?
Hours are not listed for Body Trac Health and Fitness. Contact the gym directly for current opening times.
Does Body Trac Health and Fitness offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Body Trac Health and Fitness directly to ask about drop-in rates and whether you need to book ahead.
Is Body Trac Health and Fitness good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Body Trac Health and Fitness is not the right fit, there are 6 other gyms listed in FL below, including CrossFit Active Movement in Tallahassee, FL, CrossFit TLH in Tallahassee, FL, Body Trac in Tallahassee, FL. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in FL