Capitol Row — Globo gym in Des Moines, IA

Capitol Row — Globo Gym in Des Moines, IA

Des Moines, IA

Globo

About Capitol Row

Capitol Row is a Globo gym located in Des Moines, IA.

Location & Address

522 East 6th Street
Des Moines, IA 50309

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Capitol Row

Capitol Row is located at 522 East 6th Street Des Moines, IA 50309. Opening times are not published, so check before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1-515-661-9252 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Capitol Row located?
Capitol Row is located at 522 East 6th Street Des Moines, IA 50309.
What type of gym is Capitol Row?
Capitol Row is a Globo gym in Des Moines, IA.
What are Capitol Row's hours?
Hours are not listed for Capitol Row. Contact the gym directly for current opening times.
How do I contact Capitol Row?
You can reach Capitol Row by phone at +1-515-661-9252 or through their website.
Does Capitol Row offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Capitol Row directly to ask about drop-in rates and whether you need to book ahead.
Is Capitol Row good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Capitol Row is not the right fit, there are 6 other gyms listed in IA below, including Harmony Yoga in Des Moines, IA, Black Collar CrossFit in Des Moines, IA, Snap Fitness in Des Moines, IA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in IA