Central Rock Gym — Globo gym in Miami, FL

Central Rock Gym — Globo Gym in Miami, FL

Miami, FL

Globo

About Central Rock Gym

Central Rock Gym is a Globo gym located in Miami, FL.

Location & Address

2916 Northwest 29th Street
Miami, FL 33142

Hours of Operation

Su-Th 14:00-22:00; Fr-Sa 11:00-20:00

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Central Rock Gym

Central Rock Gym is located at 2916 Northwest 29th Street Miami, FL 33142. Listed hours are Su-Th 14:00-22:00; Fr-Sa 11:00-20:00, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — visit their website and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Central Rock Gym located?
Central Rock Gym is located at 2916 Northwest 29th Street Miami, FL 33142.
What type of gym is Central Rock Gym?
Central Rock Gym is a Globo gym in Miami, FL.
What are Central Rock Gym's hours?
Listed hours: Su-Th 14:00-22:00; Fr-Sa 11:00-20:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Central Rock Gym?
You can reach Central Rock Gym through their website.
Does Central Rock Gym offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Central Rock Gym directly to ask about drop-in rates and whether you need to book ahead.
Is Central Rock Gym good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Central Rock Gym is not the right fit, there are 6 other gyms listed in FL below, including Fitness First in Miami, FL, Planet Fitness in Miami, FL, Altis Clubhouse in Miami, FL. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in FL