Compound CrossFit — Crossfit gym in Chesapeake, VA

Compound CrossFit — Crossfit Gym in Chesapeake, VA

Chesapeake, VA

Crossfit

About Compound CrossFit

Compound CrossFit is a Crossfit gym located in Chesapeake, VA.

Location & Address

1580 Crossways Blvd. Suite 104
Chesapeake, VA

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Compound CrossFit

Compound CrossFit is located at 1580 Crossways Blvd. Suite 104 Chesapeake, VA. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Compound CrossFit located?
Compound CrossFit is located at 1580 Crossways Blvd. Suite 104 Chesapeake, VA.
What type of gym is Compound CrossFit?
Compound CrossFit is a Crossfit gym in Chesapeake, VA.
What are Compound CrossFit's hours?
Hours are not listed for Compound CrossFit. Contact the gym directly for current opening times.
Does Compound CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Compound CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is Compound CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Compound CrossFit is not the right fit, there are 6 other gyms listed in VA below, including Hope Fitness in Chesapeake, VA, Anytime Fitness in Chesapeake, VA, StarCycle in Chesapeake, VA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in VA