CrossFit 103 — Crossfit gym in Staten Island, NY

CrossFit 103 — Crossfit Gym in Staten Island, NY

Staten Island, NY

Crossfit

About CrossFit 103

CrossFit 103 is a Crossfit gym located in Staten Island, NY.

Location & Address

47 Trioka Way
Staten Island, NY

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit 103

CrossFit 103 is located at 47 Trioka Way Staten Island, NY. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit 103 located?
CrossFit 103 is located at 47 Trioka Way Staten Island, NY.
What type of gym is CrossFit 103?
CrossFit 103 is a Crossfit gym in Staten Island, NY.
What are CrossFit 103's hours?
Hours are not listed for CrossFit 103. Contact the gym directly for current opening times.
Does CrossFit 103 offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit 103 directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit 103 good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit 103 is not the right fit, there are 6 other gyms listed in NY below, including Orangetheory Fitness in Staten Island, NY, Intoxx Fitness in Staten Island, NY, South Beach CrossFit SI in Staten Island, NY. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NY