CrossFit Five28 — Crossfit gym in Olympia, WA

CrossFit Five28 — Crossfit Gym in Olympia, WA

Olympia, WA

Crossfit

About CrossFit Five28

CrossFit Five28 is a Crossfit gym located in Olympia, WA.

Location & Address

400 Cooper Point Rd SW Suite 185
Olympia, WA

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit Five28

CrossFit Five28 is located at 400 Cooper Point Rd SW Suite 185 Olympia, WA. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit Five28 located?
CrossFit Five28 is located at 400 Cooper Point Rd SW Suite 185 Olympia, WA.
What type of gym is CrossFit Five28?
CrossFit Five28 is a Crossfit gym in Olympia, WA.
What are CrossFit Five28's hours?
Hours are not listed for CrossFit Five28. Contact the gym directly for current opening times.
Does CrossFit Five28 offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit Five28 directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit Five28 good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit Five28 is not the right fit, there are 6 other gyms listed in WA below, including CrossFit Ingenuity in Olympia, WA, True Self Yoga in Olympia, WA, Whetstone Fitness in Olympia, WA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in WA