CrossFit Fredericksburg — Crossfit gym in Fredericksburg, VA

CrossFit Fredericksburg — Crossfit Gym in Fredericksburg, VA

Fredericksburg, VA

Crossfit

About CrossFit Fredericksburg

CrossFit Fredericksburg is a Crossfit gym located in Fredericksburg, VA.

Location & Address

1127 International Parkway, #101
Fredericksburg, VA

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit Fredericksburg

CrossFit Fredericksburg is located at 1127 International Parkway, #101 Fredericksburg, VA. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit Fredericksburg located?
CrossFit Fredericksburg is located at 1127 International Parkway, #101 Fredericksburg, VA.
What type of gym is CrossFit Fredericksburg?
CrossFit Fredericksburg is a Crossfit gym in Fredericksburg, VA.
What are CrossFit Fredericksburg's hours?
Hours are not listed for CrossFit Fredericksburg. Contact the gym directly for current opening times.
Does CrossFit Fredericksburg offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit Fredericksburg directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit Fredericksburg good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit Fredericksburg is not the right fit, there are 6 other gyms listed in VA below, including fit20 in Fredericksburg, VA, CrossFit Forward in Fredericksburg, VA, Darcio Lara Brazilian Jiu Jitsu in Fredericksburg, VA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in VA