CrossFit Inside Out — Crossfit gym in Wilmington, NC

CrossFit Inside Out — Crossfit Gym in Wilmington, NC

Wilmington, NC

Crossfit

About CrossFit Inside Out

CrossFit Inside Out is a Crossfit gym located in Wilmington, NC.

Location & Address

920 Princess St.
Wilmington, NC

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit Inside Out

CrossFit Inside Out is located at 920 Princess St. Wilmington, NC. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit Inside Out located?
CrossFit Inside Out is located at 920 Princess St. Wilmington, NC.
What type of gym is CrossFit Inside Out?
CrossFit Inside Out is a Crossfit gym in Wilmington, NC.
What are CrossFit Inside Out's hours?
Hours are not listed for CrossFit Inside Out. Contact the gym directly for current opening times.
Does CrossFit Inside Out offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit Inside Out directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit Inside Out good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit Inside Out is not the right fit, there are 6 other gyms listed in NC below, including Wilmington Yoga Center in Wilmington, NC, Cape Fear CrossFit in Wilmington, NC, Anytime Fitness in Wilmington, NC. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NC