CrossFit Lacertus — Crossfit gym in Mechanicsville, VA

CrossFit Lacertus — Crossfit Gym in Mechanicsville, VA

Mechanicsville, VA

Crossfit

About CrossFit Lacertus

CrossFit Lacertus is a Crossfit gym located in Mechanicsville, VA.

Location & Address

7417 Lee Davis Rd
Mechanicsville, VA 23111

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit Lacertus

CrossFit Lacertus is located at 7417 Lee Davis Rd Mechanicsville, VA 23111. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit Lacertus located?
CrossFit Lacertus is located at 7417 Lee Davis Rd Mechanicsville, VA 23111.
What type of gym is CrossFit Lacertus?
CrossFit Lacertus is a Crossfit gym in Mechanicsville, VA.
What are CrossFit Lacertus's hours?
Hours are not listed for CrossFit Lacertus. Contact the gym directly for current opening times.
Does CrossFit Lacertus offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit Lacertus directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit Lacertus good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit Lacertus is not the right fit, there are 6 other gyms listed in VA below, including Spotlight Acro and Cheer in Mechanicsville, VA, Anytime Fitness in Mechanicsville, VA, Planet Fitness in Mechanicsville, VA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in VA