CrossFit Memphis — Crossfit gym in Cordova, TN

CrossFit Memphis — Crossfit Gym in Cordova, TN

Cordova, TN

Crossfit

About CrossFit Memphis

CrossFit Memphis is a Crossfit gym located in Cordova, TN.

Location & Address

7730B Trinity Road
Cordova, TN

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit Memphis

CrossFit Memphis is located at 7730B Trinity Road Cordova, TN. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit Memphis located?
CrossFit Memphis is located at 7730B Trinity Road Cordova, TN.
What type of gym is CrossFit Memphis?
CrossFit Memphis is a Crossfit gym in Cordova, TN.
What are CrossFit Memphis's hours?
Hours are not listed for CrossFit Memphis. Contact the gym directly for current opening times.
Does CrossFit Memphis offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit Memphis directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit Memphis good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit Memphis is not the right fit, there are 6 other gyms listed in TN below, including CrossFit First Creek in Knoxville, TN, CrossFit Rampage in Murfreesboro, TN, KOA Strength and Fitness in Oak Ridge, TN. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in TN