CrossFit Progression — Crossfit gym in Rochester, MN

CrossFit Progression — Crossfit Gym in Rochester, MN

Rochester, MN

Crossfit

About CrossFit Progression

CrossFit Progression is a Crossfit gym located in Rochester, MN.

Location & Address

2625 Hwy 14 West Suite HIJ
Rochester, MN

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit Progression

CrossFit Progression is located at 2625 Hwy 14 West Suite HIJ Rochester, MN. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit Progression located?
CrossFit Progression is located at 2625 Hwy 14 West Suite HIJ Rochester, MN.
What type of gym is CrossFit Progression?
CrossFit Progression is a Crossfit gym in Rochester, MN.
What are CrossFit Progression's hours?
Hours are not listed for CrossFit Progression. Contact the gym directly for current opening times.
Does CrossFit Progression offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit Progression directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit Progression good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit Progression is not the right fit, there are 6 other gyms listed in MN below, including Pure Barre in Rochester, MN, Roca Climbing & Fitness in Rochester, MN, Burn Boot Camp in Rochester, MN. Compare training styles, schedules, and drop-in policies before committing to a membership.

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