CrossFit RGTC — Crossfit gym in Sunrise, FL

CrossFit RGTC — Crossfit Gym in Sunrise, FL

Sunrise, FL

Crossfit

About CrossFit RGTC

CrossFit RGTC is a Crossfit gym located in Sunrise, FL.

Location & Address

701 Shotgun Rd.
Sunrise, FL

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit RGTC

CrossFit RGTC is located at 701 Shotgun Rd. Sunrise, FL. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit RGTC located?
CrossFit RGTC is located at 701 Shotgun Rd. Sunrise, FL.
What type of gym is CrossFit RGTC?
CrossFit RGTC is a Crossfit gym in Sunrise, FL.
What are CrossFit RGTC's hours?
Hours are not listed for CrossFit RGTC. Contact the gym directly for current opening times.
Does CrossFit RGTC offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit RGTC directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit RGTC good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit RGTC is not the right fit, there are 6 other gyms listed in FL below, including Planet Fitness in Sunrise, FL, 24 Hour Fitness Super Sport in Sunrise, FL, CrossFit Militia in Sunrise, FL. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in FL

CrossFit RGTC - Reaching Greatness Through CrossFit

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