CrossFit SML — Crossfit gym in Moneta, VA

CrossFit SML — Crossfit Gym in Moneta, VA

Moneta, VA

Crossfit

About CrossFit SML

CrossFit SML is a Crossfit gym located in Moneta, VA.

Location & Address

1357 Hendricks Store Road
Moneta, VA

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit SML

CrossFit SML is located at 1357 Hendricks Store Road Moneta, VA. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit SML located?
CrossFit SML is located at 1357 Hendricks Store Road Moneta, VA.
What type of gym is CrossFit SML?
CrossFit SML is a Crossfit gym in Moneta, VA.
What are CrossFit SML's hours?
Hours are not listed for CrossFit SML. Contact the gym directly for current opening times.
Does CrossFit SML offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit SML directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit SML good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit SML is not the right fit, there are 6 other gyms listed in VA below, including Sand and Steel Fitness in Alexandria, VA, The Train Yard in Ashland, VA, Anytime Fitness in Salem, VA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in VA