CrossFit Solid Orange — Crossfit gym in Nashville, TN

CrossFit Solid Orange — Crossfit Gym in Nashville, TN

Nashville, TN

Crossfit

About CrossFit Solid Orange

CrossFit Solid Orange is a Crossfit gym located in Nashville, TN.

Location & Address

403 Harding Industrial Dr.
Nashville, TN

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit Solid Orange

CrossFit Solid Orange is located at 403 Harding Industrial Dr. Nashville, TN. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit Solid Orange located?
CrossFit Solid Orange is located at 403 Harding Industrial Dr. Nashville, TN.
What type of gym is CrossFit Solid Orange?
CrossFit Solid Orange is a Crossfit gym in Nashville, TN.
What are CrossFit Solid Orange's hours?
Hours are not listed for CrossFit Solid Orange. Contact the gym directly for current opening times.
Does CrossFit Solid Orange offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit Solid Orange directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit Solid Orange good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit Solid Orange is not the right fit, there are 6 other gyms listed in TN below, including CrossFit Music City in Nashville, TN, CrossFit Breakthrough in Nashville, TN, CrossFit Forte in Nashville, TN. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in TN