CrossFit Strong Island — Crossfit gym in Merrick, NY

CrossFit Strong Island — Crossfit Gym in Merrick, NY

Merrick, NY

Crossfit

About CrossFit Strong Island

CrossFit Strong Island is a Crossfit gym located in Merrick, NY.

Location & Address

26 Benson Lane
Merrick, NY

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit Strong Island

CrossFit Strong Island is located at 26 Benson Lane Merrick, NY. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit Strong Island located?
CrossFit Strong Island is located at 26 Benson Lane Merrick, NY.
What type of gym is CrossFit Strong Island?
CrossFit Strong Island is a Crossfit gym in Merrick, NY.
What are CrossFit Strong Island's hours?
Hours are not listed for CrossFit Strong Island. Contact the gym directly for current opening times.
Does CrossFit Strong Island offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit Strong Island directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit Strong Island good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit Strong Island is not the right fit, there are 6 other gyms listed in NY below, including The Little Gym of Merrick in Merrick, NY, Merrick Hot Yoga in Merrick, NY, Back Alley Barbell in Toronto, NY. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NY