CrossFit Team-Fist — Crossfit gym in Knoxville, TN

CrossFit Team-Fist — Crossfit Gym in Knoxville, TN

Knoxville, TN

Crossfit

About CrossFit Team-Fist

CrossFit Team-Fist is a Crossfit gym located in Knoxville, TN.

Location & Address

923 Paxton Drive
Knoxville, TN 37918

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit Team-Fist

CrossFit Team-Fist is located at 923 Paxton Drive Knoxville, TN 37918. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit Team-Fist located?
CrossFit Team-Fist is located at 923 Paxton Drive Knoxville, TN 37918.
What type of gym is CrossFit Team-Fist?
CrossFit Team-Fist is a Crossfit gym in Knoxville, TN.
What are CrossFit Team-Fist's hours?
Hours are not listed for CrossFit Team-Fist. Contact the gym directly for current opening times.
Does CrossFit Team-Fist offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit Team-Fist directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit Team-Fist good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit Team-Fist is not the right fit, there are 6 other gyms listed in TN below, including Fitness Together in Knoxville, TN, CrossFit Rhema in Knoxville, TN, Lucas Lepri Brazilian Jiu Jitsu Knoxville in Knoxville, TN. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in TN

Lucas Lepri Brazilian Jiu Jitsu Knoxville

Knoxville, TN

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