CrossFit The Flats — Crossfit gym in Mamaroneck, NY

CrossFit The Flats — Crossfit Gym in Mamaroneck, NY

Mamaroneck, NY

Crossfit

About CrossFit The Flats

CrossFit The Flats is a Crossfit gym located in Mamaroneck, NY.

Location & Address

616 Fayette Avenue
Mamaroneck, NY 10543

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit The Flats

CrossFit The Flats is located at 616 Fayette Avenue Mamaroneck, NY 10543. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit The Flats located?
CrossFit The Flats is located at 616 Fayette Avenue Mamaroneck, NY 10543.
What type of gym is CrossFit The Flats?
CrossFit The Flats is a Crossfit gym in Mamaroneck, NY.
What are CrossFit The Flats's hours?
Hours are not listed for CrossFit The Flats. Contact the gym directly for current opening times.
Does CrossFit The Flats offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit The Flats directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit The Flats good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit The Flats is not the right fit, there are 6 other gyms listed in NY below, including One2One Fitness in Mamaroneck, NY, Set Fitness in Mamaroneck, NY, UFC Gym in Mamaroneck, NY. Compare training styles, schedules, and drop-in policies before committing to a membership.

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