CrossFit Union Square — Crossfit gym in New York, NY

CrossFit Union Square — Crossfit Gym in New York, NY

New York, NY

Crossfit

About CrossFit Union Square

“I've been a member for 6 years and can't say enough about what an amazing box this is. From the coaching, community, location, and management, it's a gem in a sea of bureaucratic boxes in the city. In addition to the superior programming (very well thought out with an emphasis on strength)…”

Location & Address

1 Union Square West
New York, NY 10003

Hours of Operation

Mo-Th 05:00-21:00; Fr 05:00-20:00; Sa 07:00-16:00; Su 08:00-16:00

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit Union Square

CrossFit Union Square is located at 1 Union Square West New York, NY 10003. Listed hours are Mo-Th 05:00-21:00; Fr 05:00-20:00; Sa 07:00-16:00; Su 08:00-16:00, but class timetables and holiday hours can differ — confirm before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — call +1-212-254-9222 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is CrossFit Union Square located?
CrossFit Union Square is located at 1 Union Square West New York, NY 10003.
What type of gym is CrossFit Union Square?
CrossFit Union Square is a Crossfit gym in New York, NY.
What are CrossFit Union Square's hours?
Listed hours: Mo-Th 05:00-21:00; Fr 05:00-20:00; Sa 07:00-16:00; Su 08:00-16:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact CrossFit Union Square?
You can reach CrossFit Union Square by phone at +1-212-254-9222 or through their website.
Does CrossFit Union Square offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit Union Square directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit Union Square good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit Union Square is not the right fit, there are 6 other gyms listed in NY below, including Ye Training in New York, NY, Equinox in New York, NY, Barry's in New York, NY. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NY