CrossFit UP — Crossfit gym in Santa Cruz, CA

CrossFit UP — Crossfit Gym in Santa Cruz, CA

Santa Cruz, CA

Crossfit

About CrossFit UP

CrossFit UP is the only Physical Therapist-owned and operated Crossfit Box in Santa Cruz County. Our goal is to build better moving, more capable humans.

Location & Address

2724 Soquel Avenue
Santa Cruz, CA 95062

Hours of Operation

Mo 06:00-19:30, Tu 08:00-19:30, We 06:00-19:30, Th 08:00-19:30, Fr 06:00-18:30, Sa 09:00-13:00, Su 11:00-13:00

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit UP

CrossFit UP is located at 2724 Soquel Avenue Santa Cruz, CA 95062. Listed hours are Mo 06:00-19:30, Tu 08:00-19:30, We 06:00-19:30, Th 08:00-19:30, Fr 06:00-18:30, Sa 09:00-13:00, Su 11:00-13:00, but class timetables and holiday hours can differ — confirm before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — call +1-831-475-2535 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is CrossFit UP located?
CrossFit UP is located at 2724 Soquel Avenue Santa Cruz, CA 95062.
What type of gym is CrossFit UP?
CrossFit UP is a Crossfit gym in Santa Cruz, CA.
What are CrossFit UP's hours?
Listed hours: Mo 06:00-19:30, Tu 08:00-19:30, We 06:00-19:30, Th 08:00-19:30, Fr 06:00-18:30, Sa 09:00-13:00, Su 11:00-13:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact CrossFit UP?
You can reach CrossFit UP by phone at +1-831-475-2535 or through their website.
Does CrossFit UP offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit UP directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit UP good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit UP is not the right fit, there are 6 other gyms listed in CA below, including Anytime Fitness in Santa Cruz, CA, CrossFit Pleasure Point in Santa Cruz, CA, Bodyworks in Santa Cruz, CA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in CA