CrossFit West Des Moines — Crossfit gym in Urbandale, IA

CrossFit West Des Moines — Crossfit Gym in Urbandale, IA

Urbandale, IA

Crossfit

About CrossFit West Des Moines

CrossFit West Des Moines is a Crossfit gym located in Urbandale, IA.

Location & Address

2749 86th St.
Urbandale, IA

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to CrossFit West Des Moines

CrossFit West Des Moines is located at 2749 86th St. Urbandale, IA. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is CrossFit West Des Moines located?
CrossFit West Des Moines is located at 2749 86th St. Urbandale, IA.
What type of gym is CrossFit West Des Moines?
CrossFit West Des Moines is a Crossfit gym in Urbandale, IA.
What are CrossFit West Des Moines's hours?
Hours are not listed for CrossFit West Des Moines. Contact the gym directly for current opening times.
Does CrossFit West Des Moines offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact CrossFit West Des Moines directly to ask about drop-in rates and whether you need to book ahead.
Is CrossFit West Des Moines good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If CrossFit West Des Moines is not the right fit, there are 6 other gyms listed in IA below, including Spark Barre Pilates and Yoga in Urbandale, IA, Planet Fitness in Urbandale, IA, Farrell's in Urbandale, IA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in IA