Day Yoga Studio — Hybrid gym in Dayton, OH

Day Yoga Studio — Hybrid Gym in Dayton, OH

Dayton, OH

Hybrid

About Day Yoga Studio

Teacher training is not just for teachers! Anyone who wants to deepen their practice and knowledge is invited to apply.

Location & Address

1100 Woodland Avenue
Dayton, OH 45409

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Day Yoga Studio

Day Yoga Studio is located at 1100 Woodland Avenue Dayton, OH 45409. Opening times are not published, so check before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call +1-937-829-5947 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Day Yoga Studio located?
Day Yoga Studio is located at 1100 Woodland Avenue Dayton, OH 45409.
What type of gym is Day Yoga Studio?
Day Yoga Studio is a Hybrid gym in Dayton, OH.
What are Day Yoga Studio's hours?
Hours are not listed for Day Yoga Studio. Contact the gym directly for current opening times.
How do I contact Day Yoga Studio?
You can reach Day Yoga Studio by phone at +1-937-829-5947 or through their website.
Does Day Yoga Studio offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Day Yoga Studio directly to ask about drop-in rates and whether you need to book ahead.
Is Day Yoga Studio good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Day Yoga Studio is not the right fit, there are 6 other gyms listed in OH below, including Yoga XTC in Dayton, OH, Anytime Fitness in Dayton, OH, Olsen Athletics Performance Center in Dayton, OH. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in OH