Daya — Hybrid gym in New York, NJ

Daya — Hybrid Gym in New York, NJ

New York, NJ

Hybrid

About Daya

Compassion & kindness are the pillars of Daya. Everyone is welcome – all bodies of all levels are invited.

Location & Address

1019 Seneca Avenue
New York, NJ 11385

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Daya

Daya is located at 1019 Seneca Avenue New York, NJ 11385. Opening times are not published, so check before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call (314) 192-5352 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Daya located?
Daya is located at 1019 Seneca Avenue New York, NJ 11385.
What type of gym is Daya?
Daya is a Hybrid gym in New York, NJ.
What are Daya's hours?
Hours are not listed for Daya. Contact the gym directly for current opening times.
How do I contact Daya?
You can reach Daya by phone at (314) 192-5352 or through their website.
Does Daya offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Daya directly to ask about drop-in rates and whether you need to book ahead.
Is Daya good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Daya is not the right fit, there are 6 other gyms listed in NJ below, including Constance Baker Motley Recreation Center 54 in New York, NJ, Barry's in New York, NJ, Life Time in New York, NJ. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NJ

Constance Baker Motley Recreation Center 54

New York, NJ

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