Downward Dog Dance & Yoga — Hybrid gym in Richmond, VA

Downward Dog Dance & Yoga — Hybrid Gym in Richmond, VA

Richmond, VA

Hybrid

About Downward Dog Dance & Yoga

Downward Dog Dance & Yoga is a Hybrid gym located in Richmond, VA.

Location & Address

2843 Hathaway Road
Richmond, VA 23225

Hours of Operation

Su-We,Fr 08:45-21:00; Th 09:00-21:00; Sa 08:45-14:00

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Downward Dog Dance & Yoga

Downward Dog Dance & Yoga is located at 2843 Hathaway Road Richmond, VA 23225. Listed hours are Su-We,Fr 08:45-21:00; Th 09:00-21:00; Sa 08:45-14:00, but class timetables and holiday hours can differ — confirm before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Downward Dog Dance & Yoga located?
Downward Dog Dance & Yoga is located at 2843 Hathaway Road Richmond, VA 23225.
What type of gym is Downward Dog Dance & Yoga?
Downward Dog Dance & Yoga is a Hybrid gym in Richmond, VA.
What are Downward Dog Dance & Yoga's hours?
Listed hours: Su-We,Fr 08:45-21:00; Th 09:00-21:00; Sa 08:45-14:00 Holiday and class schedules may vary, so confirm before visiting.
Does Downward Dog Dance & Yoga offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Downward Dog Dance & Yoga directly to ask about drop-in rates and whether you need to book ahead.
Is Downward Dog Dance & Yoga good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Downward Dog Dance & Yoga is not the right fit, there are 6 other gyms listed in VA below, including The Chaos Lab in Richmond, VA, Kemper Athletic & Fitness Center in Richmond, VA, Anytime Fitness in Richmond, VA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in VA