Element Movement Crossfit — Crossfit gym in Oakville, NY

Element Movement Crossfit — Crossfit Gym in Oakville, NY

Oakville, NY

Crossfit

About Element Movement Crossfit

The life you’ve always wanted is waiting for you to reach out and grab it! Element Movement helps guide your fitness journey through safe, effective exercise, sound nutrition and most importantly fun and excitement!

Location & Address

2450 Bristol Circle
Oakville, NY L6H 6J5

Hours of Operation

Mo 05:00-11:00, Mo 15:00-21:00, Tu 06:00-11:00, Tu 15:00-21:00, We 05:00-11:00, We 15:00-21:00, Th 06:00-11:00, Th 15:00-21:00, Fr 05:00-11:00, Fr 15:00-20:00, Sa 08:00-12:00, Su 09:00-12:00

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Element Movement Crossfit

Element Movement Crossfit is located at 2450 Bristol Circle Oakville, NY L6H 6J5. Listed hours are Mo 05:00-11:00, Mo 15:00-21:00, Tu 06:00-11:00, Tu 15:00-21:00, We 05:00-11:00, We 15:00-21:00, Th 06:00-11:00, Th 15:00-21:00, Fr 05:00-11:00, Fr 15:00-20:00, Sa 08:00-12:00, Su 09:00-12:00, but class timetables and holiday hours can differ — confirm before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — call +1 905-499-3744 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Element Movement Crossfit located?
Element Movement Crossfit is located at 2450 Bristol Circle Oakville, NY L6H 6J5.
What type of gym is Element Movement Crossfit?
Element Movement Crossfit is a Crossfit gym in Oakville, NY.
What are Element Movement Crossfit's hours?
Listed hours: Mo 05:00-11:00, Mo 15:00-21:00, Tu 06:00-11:00, Tu 15:00-21:00, We 05:00-11:00, We 15:00-21:00, Th 06:00-11:00, Th 15:00-21:00, Fr 05:00-11:00, Fr 15:00-20:00, Sa 08:00-12:00, Su 09:00-12:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Element Movement Crossfit?
You can reach Element Movement Crossfit by phone at +1 905-499-3744 or through their website.
Does Element Movement Crossfit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Element Movement Crossfit directly to ask about drop-in rates and whether you need to book ahead.
Is Element Movement Crossfit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Element Movement Crossfit is not the right fit, there are 6 other gyms listed in NY below, including Via Pilates in Oakville, NY, Orangetheory Fitness in Oakville, NY, Sandbox Fitness & Therapy in Oakville, NY. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NY