F45 Training — Crossfit gym in Salt Lake City, UT

F45 Training — Crossfit Gym in Salt Lake City, UT

Salt Lake City, UT

Crossfit

About F45 Training

F45 Training is a Crossfit gym located in Salt Lake City, UT.

Location & Address

1511 2100 South
Salt Lake City, UT 84105

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to F45 Training

F45 Training is located at 1511 2100 South Salt Lake City, UT 84105. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is F45 Training located?
F45 Training is located at 1511 2100 South Salt Lake City, UT 84105.
What type of gym is F45 Training?
F45 Training is a Crossfit gym in Salt Lake City, UT.
What are F45 Training's hours?
Hours are not listed for F45 Training. Contact the gym directly for current opening times.
Does F45 Training offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact F45 Training directly to ask about drop-in rates and whether you need to book ahead.
Is F45 Training good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If F45 Training is not the right fit, there are 6 other gyms listed in UT below, including CHVRCH Cycle in Salt Lake City, UT, The Parlour Yoga Studio in Salt Lake City, UT, Streamline Pilates in Salt Lake City, UT. Compare training styles, schedules, and drop-in policies before committing to a membership.

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