Five x3 Training — Powerlifting gym in Baltimore, MD

Five x3 Training — Powerlifting Gym in Baltimore, MD

Baltimore, MD

Powerlifting

About Five x3 Training

Fivex3 Training offers a no-nonsense approach to building strength. We focus on tried-and-true barbell training methods to deliver results.

Location & Address

4015 Foster Avenue
Baltimore, MD 21224

Hours of Operation

Monday: 9:30 AM-12:30 PM; Tuesday: 4:30 PM-8:30 PM; Wednesday: 9:30 AM-12:30 PM; Thursday: 4:30 PM-8:30 PM; Friday: 9:30 AM-12:30 PM; Saturday: 9:00 AM-12:30 PM

Map

Want to learn more about powerlifting training? Read our Powerlifting guide →

Training at a Powerlifting Gym

Powerlifting gyms are built for serious barbell training. Expect competition-caliber equipment: power racks, combo racks, calibrated plates, specialty bars (safety squat bar, cambered bar, deadlift bar), and heavy-duty benches. Training sessions typically follow a structured program — popular methods include 5/3/1, conjugate (Westside), linear progression, and block periodization. Sessions can last 90 minutes to 2+ hours depending on the program. The atmosphere tends to be focused and intense, often with chalk, loud music, and lifters psyching up for heavy sets.

Equipment You Will Typically Find

Power racks and squat stands, calibrated barbell plates, competition benches, deadlift platforms, specialty barbells, chalk, resistance bands, belt squat machines, and GHD (glute-ham developer) machines.

Planning Your Visit to Five x3 Training

Five x3 Training is located at 4015 Foster Avenue Baltimore, MD 21224. Listed hours are Monday: 9:30 AM-12:30 PM; Tuesday: 4:30 PM-8:30 PM; Wednesday: 9:30 AM-12:30 PM; Thursday: 4:30 PM-8:30 PM; Friday: 9:30 AM-12:30 PM; Saturday: 9:00 AM-12:30 PM, but class timetables and holiday hours can differ — confirm before you travel.

New to powerlifting? Most gyms offer a trial workout or intro session — call +1 410 205 9254 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Five x3 Training located?
Five x3 Training is located at 4015 Foster Avenue Baltimore, MD 21224.
What type of gym is Five x3 Training?
Five x3 Training is a Powerlifting gym in Baltimore, MD.
What are Five x3 Training's hours?
Listed hours: Monday: 9:30 AM-12:30 PM; Tuesday: 4:30 PM-8:30 PM; Wednesday: 9:30 AM-12:30 PM; Thursday: 4:30 PM-8:30 PM; Friday: 9:30 AM-12:30 PM; Saturday: 9:00 AM-12:30 PM Holiday and class schedules may vary, so confirm before visiting.
How do I contact Five x3 Training?
You can reach Five x3 Training by phone at +1 410 205 9254 or through their website.
Does Five x3 Training offer drop-in sessions?
Most powerlifting gyms offer drop-in sessions or trial workouts for visitors. Contact Five x3 Training directly to ask about drop-in rates and whether you need to book ahead.
Is Five x3 Training good for beginners?
Powerlifting training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Five x3 Training is not the right fit, there are 6 other gyms listed in MD below, including Inner Path Wellness in Baltimore, MD, Arrow Yoga in Baltimore, MD, William J. Myers Pavilion in Baltimore, MD. Compare training styles, schedules, and drop-in policies before committing to a membership.

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