Gold's Gym — Globo gym in Flower Mound, TX

Gold's Gym — Globo Gym in Flower Mound, TX

Flower Mound, TX

Globo

About Gold's Gym

Gold's Gym is a Globo gym located in Flower Mound, TX.

Location & Address

Cross Timbers Road
Flower Mound, TX 75028

Hours of Operation

Mo-Fr 05:00-23:00; Sa 07:00-21:00; PH closed; Su 07:00-21:00

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Gold's Gym

Gold's Gym is located at Cross Timbers Road Flower Mound, TX 75028. Listed hours are Mo-Fr 05:00-23:00; Sa 07:00-21:00; PH closed; Su 07:00-21:00, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Gold's Gym located?
Gold's Gym is located at Cross Timbers Road Flower Mound, TX 75028.
What type of gym is Gold's Gym?
Gold's Gym is a Globo gym in Flower Mound, TX.
What are Gold's Gym's hours?
Listed hours: Mo-Fr 05:00-23:00; Sa 07:00-21:00; PH closed; Su 07:00-21:00 Holiday and class schedules may vary, so confirm before visiting.
Does Gold's Gym offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Gold's Gym directly to ask about drop-in rates and whether you need to book ahead.
Is Gold's Gym good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Gold's Gym is not the right fit, there are 6 other gyms listed in TX below, including Scott Wiesel Personal Training in Flower Mound, TX, Nexgen Fitness in Flower Mound, TX, Outlaw Fitcamp in Flower Mound, TX. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in TX