James River Yoga — Hybrid gym in Lynchburg, VA

James River Yoga — Hybrid Gym in Lynchburg, VA

Lynchburg, VA

Hybrid

About James River Yoga

James River Yoga is a group of experienced and well trained teachers and devoted students all learning from one another and sharing a yoga practice. We also offer STOTT Pilates Mat classes, tai chi, and Feldenkrais.

Location & Address

3712 Old Forest Road
Lynchburg, VA 24501

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to James River Yoga

James River Yoga is located at 3712 Old Forest Road Lynchburg, VA 24501. Opening times are not published, so check before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call (254) 535-2419 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is James River Yoga located?
James River Yoga is located at 3712 Old Forest Road Lynchburg, VA 24501.
What type of gym is James River Yoga?
James River Yoga is a Hybrid gym in Lynchburg, VA.
What are James River Yoga's hours?
Hours are not listed for James River Yoga. Contact the gym directly for current opening times.
How do I contact James River Yoga?
You can reach James River Yoga by phone at (254) 535-2419 or through their website.
Does James River Yoga offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact James River Yoga directly to ask about drop-in rates and whether you need to book ahead.
Is James River Yoga good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If James River Yoga is not the right fit, there are 6 other gyms listed in VA below, including Oakwood Country Club in Lynchburg, VA, Kitnetix in Lynchburg, VA, CrossFit Lynchburg in Lynchburg, VA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in VA