Kardia — Globo gym in Toronto, NY

Kardia — Globo Gym in Toronto, NY

Toronto, NY

Globo

About Kardia

Join us for yoga,indoor cycling ( spinning ), and running groups. Located in downtown Toronto at the bottom of Spadina at Queens Quay.

Location & Address

10 Lower Spadina Avenue
Toronto, NY M5V 2Z2

Hours of Operation

Mo 06:30-13:00, Mo 17:00-21:00, Tu 06:30-10:00, Tu 17:00-21:00, We 06:30-13:00, We 17:00-21:00, Th 06:30-10:00, Th 17:00-21:00, Fr 06:30-13:00, Fr 17:00-20:00, Sa 08:45-14:00, Su 08:45-14:00

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Kardia

Kardia is located at 10 Lower Spadina Avenue Toronto, NY M5V 2Z2. Listed hours are Mo 06:30-13:00, Mo 17:00-21:00, Tu 06:30-10:00, Tu 17:00-21:00, We 06:30-13:00, We 17:00-21:00, Th 06:30-10:00, Th 17:00-21:00, Fr 06:30-13:00, Fr 17:00-20:00, Sa 08:45-14:00, Su 08:45-14:00, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +16477295008 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Kardia located?
Kardia is located at 10 Lower Spadina Avenue Toronto, NY M5V 2Z2.
What type of gym is Kardia?
Kardia is a Globo gym in Toronto, NY.
What are Kardia's hours?
Listed hours: Mo 06:30-13:00, Mo 17:00-21:00, Tu 06:30-10:00, Tu 17:00-21:00, We 06:30-13:00, We 17:00-21:00, Th 06:30-10:00, Th 17:00-21:00, Fr 06:30-13:00, Fr 17:00-20:00, Sa 08:45-14:00, Su 08:45-14:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Kardia?
You can reach Kardia by phone at +16477295008 or through their website.
Does Kardia offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Kardia directly to ask about drop-in rates and whether you need to book ahead.
Is Kardia good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Kardia is not the right fit, there are 6 other gyms listed in NY below, including Riverdale Martial Arts in Toronto, NY, Fit4Less in Toronto, NY, Fusion Kinetics Inc. in Toronto, NY. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NY