Knightdale Gymnastics — Globo gym in Knightdale, NC

Knightdale Gymnastics — Globo Gym in Knightdale, NC

Knightdale, NC

Globo

About Knightdale Gymnastics

Knightdale Gymnastics has proudly served our community since 1994, offering year-round gymnastics instruction for children of all ages and ability levels. Our mission is to foster a lifelong love of movement, fitness, and athletics while providing opportunities for both recreational and competitive gymnastics.

Location & Address

540 Hinton Pond Road
Knightdale, NC 27545

Hours of Operation

Monday-Thursday: 4:30-8:00

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Knightdale Gymnastics

Knightdale Gymnastics is located at 540 Hinton Pond Road Knightdale, NC 27545. Listed hours are Monday-Thursday: 4:30-8:00 , but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1 919-266-4005 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Knightdale Gymnastics located?
Knightdale Gymnastics is located at 540 Hinton Pond Road Knightdale, NC 27545.
What type of gym is Knightdale Gymnastics?
Knightdale Gymnastics is a Globo gym in Knightdale, NC.
What are Knightdale Gymnastics's hours?
Listed hours: Monday-Thursday: 4:30-8:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Knightdale Gymnastics?
You can reach Knightdale Gymnastics by phone at +1 919-266-4005 or through their website.
Does Knightdale Gymnastics offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Knightdale Gymnastics directly to ask about drop-in rates and whether you need to book ahead.
Is Knightdale Gymnastics good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Knightdale Gymnastics is not the right fit, there are 6 other gyms listed in NC below, including Planet Fitness in Knightdale, NC, Xersize in Ayden, NC, Orangetheory Fitness in Greensboro, NC. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NC