Lama's Kenpo Karate — Globo gym in San Francisco, CA

Lama's Kenpo Karate — Globo Gym in San Francisco, CA

San Francisco, CA

Globo

About Lama's Kenpo Karate

FTK Studio is a women-owned karate and fitness studio in San Francisco. Our Bernal Heights studio is a place where people can come together to move, learn, and grow. We currently offer classes in Shaolin Kenpo Karate and will add yoga, Mommy and Me fitness classes soon!

Location & Address

461 Cortland Avenue
San Francisco, CA 94134

Hours of Operation

Mo-Fr 16:00-20:30

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Lama's Kenpo Karate

Lama's Kenpo Karate is located at 461 Cortland Avenue San Francisco, CA 94134. Listed hours are Mo-Fr 16:00-20:30, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1-415-624-3201 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Lama's Kenpo Karate located?
Lama's Kenpo Karate is located at 461 Cortland Avenue San Francisco, CA 94134.
What type of gym is Lama's Kenpo Karate?
Lama's Kenpo Karate is a Globo gym in San Francisco, CA.
What are Lama's Kenpo Karate's hours?
Listed hours: Mo-Fr 16:00-20:30 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Lama's Kenpo Karate?
You can reach Lama's Kenpo Karate by phone at +1-415-624-3201 or through their website.
Does Lama's Kenpo Karate offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Lama's Kenpo Karate directly to ask about drop-in rates and whether you need to book ahead.
Is Lama's Kenpo Karate good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Lama's Kenpo Karate is not the right fit, there are 6 other gyms listed in CA below, including The Firm Fitness in San Francisco, CA, Fitlife in San Francisco, CA, Fitness SF in San Francisco, CA. Compare training styles, schedules, and drop-in policies before committing to a membership.

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