Life Time — Globo gym in Rochester Hills, MI

Life Time — Globo Gym in Rochester Hills, MI

Rochester Hills, MI

Globo

About Life Time

Life Time in Rochester Hills is a luxury health club with access to world-class facilities, expert trainers, & resort-like areas to rejuvenate. Become a member today!

Location & Address

200 West Avon Road
Rochester Hills, MI 48307

Hours of Operation

24/7

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Life Time

Life Time is located at 200 West Avon Road Rochester Hills, MI 48307. Listed hours are 24/7, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1-248-601-9400 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Life Time located?
Life Time is located at 200 West Avon Road Rochester Hills, MI 48307.
What type of gym is Life Time?
Life Time is a Globo gym in Rochester Hills, MI.
What are Life Time's hours?
Listed hours: 24/7 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Life Time?
You can reach Life Time by phone at +1-248-601-9400 or through their website.
Does Life Time offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Life Time directly to ask about drop-in rates and whether you need to book ahead.
Is Life Time good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Life Time is not the right fit, there are 6 other gyms listed in MI below, including Fitness 19 in Rochester Hills, MI, The Barre Code in Rochester Hills, MI, TITLE Boxing Club - Rochester hills in Rochester Hills, MI. Compare training styles, schedules, and drop-in policies before committing to a membership.

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TITLE Boxing Club - Rochester hills

Rochester Hills, MI

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