Mid Cap Fitness — Globo gym in Cape Coral, FL

Mid Cap Fitness — Globo Gym in Cape Coral, FL

Cape Coral, FL

Globo

About Mid Cap Fitness

Conveniently located in the heart of Cape Coral, Mid-Cape Fitness LLC provides the latest in cardiovascular and weight-training equipment and fitness classes with a personal touch you won't find anywhere else.

Location & Address

1242 Southwest Pine Island Road
Cape Coral, FL 33991

Hours of Operation

24/7

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Mid Cap Fitness

Mid Cap Fitness is located at 1242 Southwest Pine Island Road Cape Coral, FL 33991. Listed hours are 24/7, but class timetables and holiday hours can differ — confirm before you travel.

New to globo? Most gyms offer a trial workout or intro session — call (176) 347-8093 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Mid Cap Fitness located?
Mid Cap Fitness is located at 1242 Southwest Pine Island Road Cape Coral, FL 33991.
What type of gym is Mid Cap Fitness?
Mid Cap Fitness is a Globo gym in Cape Coral, FL.
What are Mid Cap Fitness's hours?
Listed hours: 24/7 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Mid Cap Fitness?
You can reach Mid Cap Fitness by phone at (176) 347-8093 or through their website.
Does Mid Cap Fitness offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Mid Cap Fitness directly to ask about drop-in rates and whether you need to book ahead.
Is Mid Cap Fitness good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Mid Cap Fitness is not the right fit, there are 6 other gyms listed in FL below, including Anytime Fitness in Cape Coral, FL, Health & Strength in Cape Coral, FL, Esporta Fitness in Cape Coral, FL. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in FL