Mount Vernon Barbell — Powerlifting gym in Mount Vernon, NY

Mount Vernon Barbell — Powerlifting Gym in Mount Vernon, NY

Mount Vernon, NY

Powerlifting

About Mount Vernon Barbell

Mount Vernon Barbell, now in a new 20,000+ sq ft location in Mount Vernon, NY, is a top-tier strength training facility. It features elite equipment for powerlifting, strongman and bodybuilding. Also a 75-foot turf for functional training, and amenities like an infrared sauna coming soon and a smoothie bar. Known for its serious, supportive community, it's a go-to spot for dedicated lifters.

Location & Address

115 South MacQuesten Parkway
Mount Vernon, NY 10550

Hours of Operation

Mo-Th 05:00-23:00; Fr 05:00-22:00; Sa 08:00-20:00; Su 08:00-18:00

Map

Want to learn more about powerlifting training? Read our Powerlifting guide →

Training at a Powerlifting Gym

Powerlifting gyms are built for serious barbell training. Expect competition-caliber equipment: power racks, combo racks, calibrated plates, specialty bars (safety squat bar, cambered bar, deadlift bar), and heavy-duty benches. Training sessions typically follow a structured program — popular methods include 5/3/1, conjugate (Westside), linear progression, and block periodization. Sessions can last 90 minutes to 2+ hours depending on the program. The atmosphere tends to be focused and intense, often with chalk, loud music, and lifters psyching up for heavy sets.

Equipment You Will Typically Find

Power racks and squat stands, calibrated barbell plates, competition benches, deadlift platforms, specialty barbells, chalk, resistance bands, belt squat machines, and GHD (glute-ham developer) machines.

Planning Your Visit to Mount Vernon Barbell

Mount Vernon Barbell is located at 115 South MacQuesten Parkway Mount Vernon, NY 10550. Listed hours are Mo-Th 05:00-23:00; Fr 05:00-22:00; Sa 08:00-20:00; Su 08:00-18:00, but class timetables and holiday hours can differ — confirm before you travel.

New to powerlifting? Most gyms offer a trial workout or intro session — call +1 914 667 4700 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Mount Vernon Barbell located?
Mount Vernon Barbell is located at 115 South MacQuesten Parkway Mount Vernon, NY 10550.
What type of gym is Mount Vernon Barbell?
Mount Vernon Barbell is a Powerlifting gym in Mount Vernon, NY.
What are Mount Vernon Barbell's hours?
Listed hours: Mo-Th 05:00-23:00; Fr 05:00-22:00; Sa 08:00-20:00; Su 08:00-18:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Mount Vernon Barbell?
You can reach Mount Vernon Barbell by phone at +1 914 667 4700 or through their website.
Does Mount Vernon Barbell offer drop-in sessions?
Most powerlifting gyms offer drop-in sessions or trial workouts for visitors. Contact Mount Vernon Barbell directly to ask about drop-in rates and whether you need to book ahead.
Is Mount Vernon Barbell good for beginners?
Powerlifting training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Mount Vernon Barbell is not the right fit, there are 6 other gyms listed in NY below, including Gotham Fitness in Mount Vernon, NY, The Viking Academy in Mount Vernon, NY, Walker Sports and Abilities Centre in St. Catharines, NY. Compare training styles, schedules, and drop-in policies before committing to a membership.

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