New Day CrossFit — Crossfit gym in Newington, VA

New Day CrossFit — Crossfit Gym in Newington, VA

Newington, VA

Crossfit

About New Day CrossFit

New Day CrossFit is a Crossfit gym located in Newington, VA.

Location & Address

6825-C Hill Park Drive
Newington, VA

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to New Day CrossFit

New Day CrossFit is located at 6825-C Hill Park Drive Newington, VA. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is New Day CrossFit located?
New Day CrossFit is located at 6825-C Hill Park Drive Newington, VA.
What type of gym is New Day CrossFit?
New Day CrossFit is a Crossfit gym in Newington, VA.
What are New Day CrossFit's hours?
Hours are not listed for New Day CrossFit. Contact the gym directly for current opening times.
Does New Day CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact New Day CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is New Day CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If New Day CrossFit is not the right fit, there are 6 other gyms listed in VA below, including Five Peaks Power Yoga in Leesburg, VA, CycleBar in Arlington, VA, Anytime Fitness in Abingdon, VA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in VA