New Species Crossfit — Crossfit gym in Royal Oak, MI

New Species Crossfit — Crossfit Gym in Royal Oak, MI

Royal Oak, MI

Crossfit

About New Species Crossfit

New Species Crossfit is a Crossfit gym located in Royal Oak, MI.

Location & Address

4305 Delemere Boulevard
Royal Oak, MI 48073

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to New Species Crossfit

New Species Crossfit is located at 4305 Delemere Boulevard Royal Oak, MI 48073. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is New Species Crossfit located?
New Species Crossfit is located at 4305 Delemere Boulevard Royal Oak, MI 48073.
What type of gym is New Species Crossfit?
New Species Crossfit is a Crossfit gym in Royal Oak, MI.
What are New Species Crossfit's hours?
Hours are not listed for New Species Crossfit. Contact the gym directly for current opening times.
Does New Species Crossfit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact New Species Crossfit directly to ask about drop-in rates and whether you need to book ahead.
Is New Species Crossfit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If New Species Crossfit is not the right fit, there are 6 other gyms listed in MI below, including Yoga Shelter in Royal Oak, MI, Michigan Elite Conditioning for Athletes in Royal Oak, MI, LA Fitness in Royal Oak, MI. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in MI