Old Glory Gym — Crossfit gym in Ashburn, VA

Old Glory Gym — Crossfit Gym in Ashburn, VA

Ashburn, VA

Crossfit

About Old Glory Gym

Old Glory Gym is a Crossfit gym located in Ashburn, VA.

Location & Address

44645 Guilford Dr
Ashburn, VA 20147

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Old Glory Gym

Old Glory Gym is located at 44645 Guilford Dr Ashburn, VA 20147. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Old Glory Gym located?
Old Glory Gym is located at 44645 Guilford Dr Ashburn, VA 20147.
What type of gym is Old Glory Gym?
Old Glory Gym is a Crossfit gym in Ashburn, VA.
What are Old Glory Gym's hours?
Hours are not listed for Old Glory Gym. Contact the gym directly for current opening times.
Does Old Glory Gym offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Old Glory Gym directly to ask about drop-in rates and whether you need to book ahead.
Is Old Glory Gym good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Old Glory Gym is not the right fit, there are 6 other gyms listed in VA below, including Stretch Zone in Ashburn, VA, Ashburn Crossfit in Ashburn, VA, Empire Fitness in Ashburn, VA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in VA