One Life Fitness — Globo gym in Frederick, MD

One Life Fitness — Globo Gym in Frederick, MD

Frederick, MD

Globo

About One Life Fitness

One Life Fitness is a Globo gym located in Frederick, MD.

Location & Address

2500 Osprey Way
Frederick, MD 21701

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to One Life Fitness

One Life Fitness is located at 2500 Osprey Way Frederick, MD 21701. Opening times are not published, so check before you travel.

New to globo? Most gyms offer a trial workout or intro session — call +1-301-668-2940 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is One Life Fitness located?
One Life Fitness is located at 2500 Osprey Way Frederick, MD 21701.
What type of gym is One Life Fitness?
One Life Fitness is a Globo gym in Frederick, MD.
What are One Life Fitness's hours?
Hours are not listed for One Life Fitness. Contact the gym directly for current opening times.
How do I contact One Life Fitness?
You can reach One Life Fitness by phone at +1-301-668-2940.
Does One Life Fitness offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact One Life Fitness directly to ask about drop-in rates and whether you need to book ahead.
Is One Life Fitness good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If One Life Fitness is not the right fit, there are 6 other gyms listed in MD below, including Anytime Fitness in Frederick, MD, Orangetheory Fitness in Frederick, MD, Odin CrossFit in Frederick, MD. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in MD