Power of One Self Defense Institute — Globo gym in Long Beach, CA

Power of One Self Defense Institute — Globo Gym in Long Beach, CA

Long Beach, CA

Globo

About Power of One Self Defense Institute

Power of One Self Defense Institute is a Globo gym located in Long Beach, CA.

Location & Address

East 15th Street
Long Beach, CA 90815

Map

Want to learn more about globo gym training? Read our Globo Gym guide →

Training at a Globo Gym

Walking into a globo gym, you'll find rows of treadmills, ellipticals, and stationary bikes on the cardio floor. The weight room typically has a mix of resistance machines, a dumbbell rack, some barbells and squat racks, and cable stations. Many locations offer group fitness classes — spin, yoga, Zumba, HIIT, and more — included with membership. Staff are available for basic questions, and personal training is usually available for an additional fee. Hours are typically generous (many open at 5 AM and close at 10 PM or later), and some locations are 24/7.

Equipment You Will Typically Find

Cardio machines (treadmills, ellipticals, bikes, rowers), resistance machines, dumbbell racks, some barbells and squat racks, cable stations, stretching areas, group fitness studios, and often swimming pools and basketball courts.

Planning Your Visit to Power of One Self Defense Institute

Power of One Self Defense Institute is located at East 15th Street Long Beach, CA 90815. Opening times are not published, so check before you travel.

New to globo? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Power of One Self Defense Institute located?
Power of One Self Defense Institute is located at East 15th Street Long Beach, CA 90815.
What type of gym is Power of One Self Defense Institute?
Power of One Self Defense Institute is a Globo gym in Long Beach, CA.
What are Power of One Self Defense Institute's hours?
Hours are not listed for Power of One Self Defense Institute. Contact the gym directly for current opening times.
Does Power of One Self Defense Institute offer drop-in sessions?
Most globo gyms offer drop-in sessions or trial workouts for visitors. Contact Power of One Self Defense Institute directly to ask about drop-in rates and whether you need to book ahead.
Is Power of One Self Defense Institute good for beginners?
Globo training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Power of One Self Defense Institute is not the right fit, there are 6 other gyms listed in CA below, including UFC Gym in Long Beach, CA, Planet Fitness in Long Beach, CA, Purple Yoga in Long Beach, CA. Compare training styles, schedules, and drop-in policies before committing to a membership.

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