Predation CrossFit — Crossfit gym in Spokane, WA

Predation CrossFit — Crossfit Gym in Spokane, WA

Spokane, WA

Crossfit

About Predation CrossFit

Predation CrossFit is a Crossfit gym located in Spokane, WA.

Location & Address

3627 E Springfield Ave
Spokane, WA

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Predation CrossFit

Predation CrossFit is located at 3627 E Springfield Ave Spokane, WA. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Predation CrossFit located?
Predation CrossFit is located at 3627 E Springfield Ave Spokane, WA.
What type of gym is Predation CrossFit?
Predation CrossFit is a Crossfit gym in Spokane, WA.
What are Predation CrossFit's hours?
Hours are not listed for Predation CrossFit. Contact the gym directly for current opening times.
Does Predation CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Predation CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is Predation CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Predation CrossFit is not the right fit, there are 6 other gyms listed in WA below, including Hot Yoga in Spokane, WA, Anytime Fitness in Spokane, WA, CrossFit Spokane Valley in Spokane, WA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in WA