Pure Light Yoga — Hybrid gym in High Point, NC

Pure Light Yoga — Hybrid Gym in High Point, NC

High Point, NC

Hybrid

About Pure Light Yoga

High Point's Yoga Studio tucked inside DeBeen Espresso since 2011

Location & Address

709 West Lexington Avenue
High Point, NC 27262

Hours of Operation

Mo-Fr 09:00-19:00, Sa 10:00-13:00, Su 09:00-18:00

Map

Want to learn more about hybrid training? Read our Hybrid guide →

Training at a Hybrid Gym

Hybrid gyms vary widely, but most share some common traits: open floor plans with turf or rubber flooring, a mix of barbells and machines, conditioning equipment (rowers, bikes, ski ergs), and space for functional movements. Some offer structured classes similar to CrossFit, while others operate as open-gym environments where you follow your own programming. Coaching availability varies — some hybrid gyms have full class schedules, while others offer programming and let you train independently. The culture tends to be welcoming and flexible, attracting a diverse crowd from different fitness backgrounds.

Equipment You Will Typically Find

Squat racks and barbells, dumbbells, kettlebells, pull-up rigs, rowing machines, assault bikes, ski ergs, turf and sleds, plyo boxes, cable machines, and sometimes strongman equipment (yokes, atlas stones, farmers handles).

Planning Your Visit to Pure Light Yoga

Pure Light Yoga is located at 709 West Lexington Avenue High Point, NC 27262. Listed hours are Mo-Fr 09:00-19:00, Sa 10:00-13:00, Su 09:00-18:00, but class timetables and holiday hours can differ — confirm before you travel.

New to hybrid? Most gyms offer a trial workout or intro session — call (064) 449-0644 and ask about drop-in rates, memberships, and whether beginners should book ahead.

Frequently Asked Questions

Where is Pure Light Yoga located?
Pure Light Yoga is located at 709 West Lexington Avenue High Point, NC 27262.
What type of gym is Pure Light Yoga?
Pure Light Yoga is a Hybrid gym in High Point, NC.
What are Pure Light Yoga's hours?
Listed hours: Mo-Fr 09:00-19:00, Sa 10:00-13:00, Su 09:00-18:00 Holiday and class schedules may vary, so confirm before visiting.
How do I contact Pure Light Yoga?
You can reach Pure Light Yoga by phone at (064) 449-0644 or through their website.
Does Pure Light Yoga offer drop-in sessions?
Most hybrid gyms offer drop-in sessions or trial workouts for visitors. Contact Pure Light Yoga directly to ask about drop-in rates and whether you need to book ahead.
Is Pure Light Yoga good for beginners?
Hybrid training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Pure Light Yoga is not the right fit, there are 6 other gyms listed in NC below, including Battle Born BJJ and MMA in High Point, NC, 336 Crossfit in High Point, NC, Yoga & Wellness of High Point in High Point, NC. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NC