RedShed CrossFit — Crossfit gym in Flanders, NJ

RedShed CrossFit — Crossfit Gym in Flanders, NJ

Flanders, NJ

Crossfit

About RedShed CrossFit

RedShed CrossFit is a Crossfit gym located in Flanders, NJ.

Location & Address

3 Gold Mine Rd
Flanders, NJ

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to RedShed CrossFit

RedShed CrossFit is located at 3 Gold Mine Rd Flanders, NJ. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is RedShed CrossFit located?
RedShed CrossFit is located at 3 Gold Mine Rd Flanders, NJ.
What type of gym is RedShed CrossFit?
RedShed CrossFit is a Crossfit gym in Flanders, NJ.
What are RedShed CrossFit's hours?
Hours are not listed for RedShed CrossFit. Contact the gym directly for current opening times.
Does RedShed CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact RedShed CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is RedShed CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If RedShed CrossFit is not the right fit, there are 6 other gyms listed in NJ below, including Fitness Factory in Flanders, NJ, Gold's Gym in Flanders, NJ, Incredipole in New York, NJ. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in NJ